Thursday, June 11, 2015

Final fitness test

So we recently had our final fitness test. I improved in some areas and sis to do so well in some. Here are my scores. 
Beep test: 8.2
T test: 12.50
Push up: 20
Plank: 1:12
Balance: 11
Sit and reach: 5
Vertical: 35cm (215-250)
Sit ups: 35

First off what I improve in. My core is a lot better and so is my vertical. But I didn't do as well on the beep test as I had hoped. My cardio isn't quite where is was before. Probably because Ihavent been doing many cardio intense things. My push ups isn't great but it's still better than before. Overall I think that I did pretty good this time. 

(I have photos which I'll post in the morning because they won't upload)

1 comment:

  1. Maddie, please email me the information with the junior leadership email list

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